Physical activity has many benefits for the body and mind. Some of the benefits of regular physical activity include:
Here’s a look at 9 ideas for making positive changes to your eating habits in 2022.
It’s spring cleaning time – the perfect occasion to commit to healthier eating. Here’s a checklist to help keep your foods fresh and healthy.
Knowing the signs of a stroke could save a life. This 8-year-old learned the signs of stroke at a Jump Rope for Heart assembly. Then this happened.